Mindfulness Journal

Mindfulness Journal

Regular price
$8.00
Sale price
$8.00

What is mindfulness? It is the quality or state of being conscious or aware of something.
Mindful journaling allows the space to show up for your own emotions—contentment, anxiety, hunger, exhilaration, even sheer boredom—and just hang out with them for a little while. As with any consistent mindfulness practice, this opening-up with kindness for yourself can't help but spread to those around you.