but first .....ME Self Care Planner

but first .....ME Self Care Planner

Regular price
$8.00
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$8.00
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Self care is the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful and uncertain times, it’s never been more critical. Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more. Think of it as the gentle art of loving yourself.